hr25k zb234 n38dr i9s96 i2fn3 ryi4f z9zi4 876zz yaitd 35df5 9tsf7 ezssn 2dkhn dfi85 7t6fa 876ad zazbf th593 e25t7 f2dty 7nd4y Is this a good program to start with? Need some advice. |

Is this a good program to start with? Need some advice.

2021.11.28 06:26 AnalUkelele Is this a good program to start with? Need some advice.

Hi guys,
I need some advice regarding starting with calisthenics, running and HIIT. I hope you can help me.
I am 38 male, 181 cm and 75 kg. I run 4 - 5 times a week. Doing my long slow run on Sunday morning.
On Tuesday, Thursday and Saturday I do a 20 a 30 minutes stretching after waking up.
I am not healthy! I live healthy, but sadly I have to take daily medication to stay alive. I started with my medication 5 years ago and it fucked up my muscles regarding to training them. Using my muscles for poweweight training became extremely intense. I have lost lots of stamina and power. Whereas I could easily train to 30 push ups before medication, I am not happy to get to 12 push ups.
But no worries, it is what it is. I am happy to do my running. Nevertheless for the last couple of months I am inspired start again with calisthenics.
I am planning to cut down my running and only do a 3 mile run before starting with calisthenics. I prefer running after, but somehow my legs are done after a workout. Not before. I am also planning to continue with my stretching.
Now I found a calisthenics beginner program online and I am wondering if it is a good one? I want to add lunges during the workouts.
I also want to add a 10 - 15 min HIIT session. But I don’t know if that’s a good idea? If so, when is it best to incorporate it?
Thank you for your time and help!
submitted by AnalUkelele to bodyweightfitness [link] [comments]


2021.11.28 06:26 lmaoimalibtard Random shifting/teleporting

Does anyone experience random movement shifting/teleporting . Like you’ll be running forward but will teleport in a completely different direction?
submitted by lmaoimalibtard to haloinfinite [link] [comments]


2021.11.28 06:26 Klaasiker Earn $70 the easiest way possible

CakeDefi ($30 +$5)
CakeDefi is a Singapore cryptocurrency exchange. Their referral program offers a massive free $30 for depositing and trading $50 worth of crypto.
Steps:
· Sign up through my referral link (https://app.cakedefi.com?ref=571562 or enter Promo and Referral Code on the Homepage and use the Code: “571562) with the Ref) to get the bonus (no-ref link=no bonus). Verify your identity.
· Deposit and buy at least $50 worth of Crypto.
· The referral bonus of $30 will be added to your DeFi wallet.
· To get the second bonus of $5 in DeFi, take the Learn quiz.
· Let your investment for the next 90 days on CakeDeFi to claim the first time deposit bonus.
Coinbase ($10)
Coinbase is an American cryptocurrency exchange. Their referral program offers a free $10 for depositing and trading $100 worth of crypto.
Steps:
· Sign up through my referral link (https://www.coinbase.com/join/lussy_u) to get the bonus (no-ref link=no bonus). Verify your identity.
· Deposit and buy $100 worth of BTC.
· The referral bonus of $10 will be added to your BTC wallet.
Gemini ($10)
Gemini is an American cryptocurrency exchange. Their referral program offers a free $10 for depositing and trading $100 worth of crypto.
Steps:
· Sign up through my referral link (https://www.gemini.com/share/4689pkycl) to get the bonus (no-ref link=no bonus). Verify your identity.
· Deposit and buy $100 worth of crypto.
· The referral bonus of $10 will be added to your BTC wallet.
Bitpanda ($10 + $5 Best Quiz)
Bitpanda is an Austrian cryptocurrency exchange. Their referral program offers a free $10 for depositing and then trading $30 worth of crypto, plus an extra $5 in BEST tokens for completing a short quiz. That's a total of $15 worth of free crypto.
Steps:
· Sign up through my referral link (https://www.bitpanda.com/?ref=8831762796279069550) to get the bonus (no-ref link=no bonus). Make sure to do this from your desktop or laptop (not your phone).
· Verify your identity (this should only take a couple of minutes).
· Deposit at least €25($30) and buy €25($30) worth of crypto (I’d go with €30 as you are safe to not miss the bonus)
· The referral bonus of €10 will be added to your EUR wallet instantly.
· To get the second bonus of €5 in BEST, take the beginner quiz and score at least 80%. You can try again if you don't succeed for the first time.
submitted by Klaasiker to clicksforbeermoney [link] [comments]


2021.11.28 06:26 forbiddenleech Arcana postcards

Anyone else think it would be cool if there were actually prints of the postcards from the game, front and back? I'd love to have julians handwriting on something small I can keep on me in a book or something.
submitted by forbiddenleech to TheArcana [link] [comments]


2021.11.28 06:26 moreofthesame123 Omikronpatiënten voorlopig niet zwaar ziek, zegt Zuid-Afrikaanse arts: “Symptomen anders en milder”

submitted by moreofthesame123 to Belgium2 [link] [comments]


2021.11.28 06:26 666dnuoHlleHehTanooL Pitch meeting at I.M.P. by めな

Pitch meeting at I.M.P. by めな submitted by 666dnuoHlleHehTanooL to HazbinHotel [link] [comments]


2021.11.28 06:26 MagicSwedin Aspiring Pro? Casual that’s eager to learn?

I’m Magic and I might be able to help.
—————————————
I’ve been a full-time coach since 2014 in multiple titles. I’ve coached big names such as MakNooN, HuHi and ScreaM. Alongside countless other Players/teams all over EU and NA.
For the next few days I’ll be offering free coaching for those eager to improve and learn.
As part of my pledge for mental health awareness I try to do this a few times a year.
PS: I love this sub and the community, I’d love to include you all in this if I can.
To all Aspiring Analysts, Coaches and/or e-sport dreamers in general.
If improving your gameplay isn’t your main goal, I’m happy to use the time to help you in a way that’d benefit you more.
My only requirements :

—————————————
If you’re interested, answer these questions and post the answers in my Discord channel. You can also PM me but I might not see it as fast.
—————————————- Coaching Signup:
———————————-
Links:
Twitter
Discord
Discord: magic#0903
submitted by MagicSwedin to ValorantCompetitive [link] [comments]


2021.11.28 06:26 -ArdK-v2 $VOM Vikings on the Moon 💎| Fair Launched 3 Hours Ago 🚀 Reflection Token | Liquidity Locked Forever | 1000x Big Potential | Doxxed Dev | Just 10k mcap , don't miss

$VOM is a reflection token.
Perhaps, Vikings didn't sail to the Moon, sailed from the Moon. Couldn't know it until we go ! "Let's hold $VOM for a trip to the Moon."
Telegram:https://t.me/vikingsonthemoon
Twitter:https://twitter.com/vomtoken
Website:https://vomtoken.com
Verified Contract: https://bscscan.com/address/0x9b1d16f77cd5f2217f5261532b56729976879176
Liquidity Locked Forever: https://bscscan.com/tx/0xa8505996688188c5b8de0b9b3ba55e16c90a0a49dc8c159e752643b797b61559
Our work on further project development continues. For this reason, you will wait a little longer for the Moonpaper. Our current plans are as follows;
-Game: You are a Viking character and trying to go from the Moon to the World. What difficulties might you encounter? Imagine competing with other players and getting a prize?
-Custom Swap: You won't need the Pancakeswap to trade.
-NFT: We will develop a new token project. Owners of this token will be able to give their token and receive their $VOM NFT in return.
Stay tuned for further information.
Total Supply: 100,000,000,000 $VOM
%45 Burn Wallet / %50 Liquidity Wallet / %5 Shilling Reward
Tax: %11
$VOM Reflection: %2 - auto distribute to all holders
Liquidity Fee: %5 - auto add to the liquidity pool to locked forever
Marketing Fee: %4 - auto moved to marketing wallet
Antibot Measure%2 Max Wallet%1.25 Max Transaction
All liquidity will be sent to Burn Address after added.
After marketing we will set all taxes again and we will transfer the ownership to black hole.Taxes will be as follows;
Tax: %5
%2 $VOM Reflection
%3 Liquidity Fee
2 people will be awarded $100 per person for a total of $200.
https://twitter.com/vomtoken/status/1461672554293346305
People are wondering when the shilling contest will end. The contest will end 1 week after launch. When it's over, 25% will be paid to the top 10 competitors, as we have shared before. You can read the pinned messages on Telegram to participate in the competition.
submitted by -ArdK-v2 to CryptoMoonShots [link] [comments]


2021.11.28 06:26 Otsanda_Rhowa Apocalypse series

Apocalypse series submitted by Otsanda_Rhowa to aiArt [link] [comments]


2021.11.28 06:26 AutoNewspaperAdmin [World] - European migration officials meet after deaths in Channel | Washington Post

[World] - European migration officials meet after deaths in Channel | Washington Post submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.11.28 06:26 Immortal_Slayer1 Happy birthdays to both Satyr and Fenriz!

Happy birthdays to both Satyr and Fenriz! submitted by Immortal_Slayer1 to SatansLair [link] [comments]


2021.11.28 06:26 warmans Quad Cortex Preset Descriptions?

Is there a list anywhere that describes what each preset is supposed to be? Furthermore what each amp/pedal is modelled after?
I know some people can look at like "British Brown" and know it's some kind of Marshal or whatever but I am apparently too dumb for this sort of logic and would really appreciate a cheatsheet.
submitted by warmans to NeuralDSP [link] [comments]


2021.11.28 06:26 Revolutionary_Yak850 🔱Aqua Shiba just Launched🚀 from depths of the Majestic Ocean and bringing a Tidal Wave 🌊 of Profits to his investors! Join the Heroic Aqua Shiba on his heroic crusade to save the Crypto & Defi World! Join our Royal Atlantian Army as we embark on our campaign to become the #1 community token !

🔱Aqua Shiba just Launched🚀 from depths of the Majestic Ocean and bringing a Tidal Wave 🌊 of Profits to his investors! Join the Heroic Aqua Shiba on his heroic crusade to save the Crypto & Defi World! Join our Royal Atlantian Army as we embark on our campaign to become the #1 DeFi Token in Crypto. We need your Strength, Join us lets go!
🌐Website: https://www.aquashiba.cc
📱Telegram: https://t.me/AquaShibaCoin
🐤Twitter: https://twitter.com/AquaShibaCoin
🌐BSC Scan: https://bscscan.com/token/0x37B8996C92f9143aE82183280b120a3499Ab0b3C
Liquidity is locked: https://deeplock.io/lock/0xabAF6f50Ac9219B9E19e35D97773294Aa6141e10
Contract Ownership is Renounced: https://bscscan.com/tx/0xb7604d35e9873e076060b4f87d6ce70df13e039e84fd0106a0e227d95ad0187a
📝Contract: 0x37B8996C92f9143aE82183280b120a3499Ab0b3C
Buy with 11% Slippage right here on PancakeSwap!
Aqua Shiba has assembled his greatest generals to form the Royal Atlantian Marketing Council to market our token far and wide by advertising via multiple avenues such as Reddit, Twitter, Facebook, Token Listing sites, and much more.
The Bounties of Aqua Shiba's Heroic Campaign will be shared with all his loyal hodlers via Heroic Reflection Rewards, Token Airdrops and Community Awards and Prizes.
Our Tokenomics are as follows:
Auto-Liquidity: All Aqua Shiba transactions contribute 7% to our liquidity pool ensuring price stability, sustainable growth for all his Aqua Shiba investors. Multiple liquidity pools and stable coins parings with BUSD & USDC will be added as our community grows.
Safe & Secure: Aqua Shiba puts the safety and security of his Army as his top priority and has ordered that Contract Ownership be Renounced at launch & 100% of Liquidity be Locked, therefore, ensuring that his token is decentralized and no individual, group, or entity has control over his royal token and ensuring safety and security for all his investors.
Heroic Reflections: All Aqua Shiba holders will observe their token balance grow through Reflection Rewards at intervals as the community grows. This function will allow holders to effectively earn interest over time and will scale as the community grows.
Heroic Marketing: Aqua Shiba has formed the Royal Atlantian Marketing Council which will utilize the Royal Atlantian Treasury of which 3% of every transaction is contributed to launch a Marketing Campaign covering multiple avenues such as Reddit, Twitter, Facebook, Token Listing sites, and much more. Aqua Shiba is going to save the entire crypto world and rain riches down on his loyal soldiers!
submitted by Revolutionary_Yak850 to CryptoMars [link] [comments]


2021.11.28 06:26 theanneproject Government eyes possible return of faceshield amid omicron variant threat.

Government eyes possible return of faceshield amid omicron variant threat. submitted by theanneproject to Philippines [link] [comments]


2021.11.28 06:26 Ranchu_craft 10pm zoomies at it again

10pm zoomies at it again submitted by Ranchu_craft to airplaneears [link] [comments]


2021.11.28 06:26 Klaasiker Earn $70 the easiest way possible

CakeDefi ($30 +$5)
CakeDefi is a Singapore cryptocurrency exchange. Their referral program offers a massive free $30 for depositing and trading $50 worth of crypto.
Steps:
· Sign up through my referral link (https://app.cakedefi.com?ref=571562 or enter Promo and Referral Code on the Homepage and use the Code: “571562) with the Ref) to get the bonus (no-ref link=no bonus). Verify your identity.
· Deposit and buy at least $50 worth of Crypto.
· The referral bonus of $30 will be added to your DeFi wallet.
· To get the second bonus of $5 in DeFi, take the Learn quiz.
· Let your investment for the next 90 days on CakeDeFi to claim the first time deposit bonus.
Coinbase ($10)
Coinbase is an American cryptocurrency exchange. Their referral program offers a free $10 for depositing and trading $100 worth of crypto.
Steps:
· Sign up through my referral link (https://www.coinbase.com/join/lussy_u) to get the bonus (no-ref link=no bonus). Verify your identity.
· Deposit and buy $100 worth of BTC.
· The referral bonus of $10 will be added to your BTC wallet.
Gemini ($10)
Gemini is an American cryptocurrency exchange. Their referral program offers a free $10 for depositing and trading $100 worth of crypto.
Steps:
· Sign up through my referral link (https://www.gemini.com/share/4689pkycl) to get the bonus (no-ref link=no bonus). Verify your identity.
· Deposit and buy $100 worth of crypto.
· The referral bonus of $10 will be added to your BTC wallet.
Bitpanda ($10 + $5 Best Quiz)
Bitpanda is an Austrian cryptocurrency exchange. Their referral program offers a free $10 for depositing and then trading $30 worth of crypto, plus an extra $5 in BEST tokens for completing a short quiz. That's a total of $15 worth of free crypto.
Steps:
· Sign up through my referral link (https://www.bitpanda.com/?ref=8831762796279069550) to get the bonus (no-ref link=no bonus). Make sure to do this from your desktop or laptop (not your phone).
· Verify your identity (this should only take a couple of minutes).
· Deposit at least €25($30) and buy €25($30) worth of crypto (I’d go with €30 as you are safe to not miss the bonus)
· The referral bonus of €10 will be added to your EUR wallet instantly.
· To get the second bonus of €5 in BEST, take the beginner quiz and score at least 80%. You can try again if you don't succeed for the first time.
submitted by Klaasiker to Referrals4Cash [link] [comments]


2021.11.28 06:26 Kori3030 Świąteczny pociąg Tyskiego rusza w trasę 4 grudnia

submitted by Kori3030 to Polska [link] [comments]


2021.11.28 06:26 Redsold17 Yeah sure thing

Yeah sure thing submitted by Redsold17 to CODWarzone [link] [comments]


2021.11.28 06:26 yostupidfuckingbitch Political asf but dammm

Political asf but dammm submitted by yostupidfuckingbitch to shitposting [link] [comments]


2021.11.28 06:26 takhfifekhob سویشرت مردانه Tokyo مدل 24041

submitted by takhfifekhob to takhfifekhob [link] [comments]


2021.11.28 06:26 Eddy_Current_24 What topics should I learn to understand materials?

Hey guys! I am an electrical engineering undergrad student and I am currently in my second year at university. I have to take a course about materials, and I also have to do lab courses in measurements on materials this year but honestly when I look in the books or papers my professors gave me, I don't understand very much. My knowledge in thermodynamics and mechanics is only a little bit above high school level, my chemistry knowledge is almost non-existent and I have some basic knowledge in quantum mechanics (I just started learning it some weeks ago). All I really have is knowledge about electromagnetism and mathematics. Does it make sense for students to learn materials at this stage?
submitted by Eddy_Current_24 to MaterialsScience [link] [comments]


2021.11.28 06:26 xxiwisk Multi-talented Iyer

Multi-talented Iyer submitted by xxiwisk to Iyerbois [link] [comments]


2021.11.28 06:26 coljavskiyi Centaurify - ⚡ Launching Now on BSC



CENTAURIFY in a nutshell:
Imagine if TicketMaster was built on a blockchain, with NFTs representing tickets. 100% traceable, impossible to counterfeit, and programmable re-sale conditions that protect both the consumers and the event host.

Centaurify - Tokenizing tickets with NFT & smart contract technology. Your Live Event & Music NFT Universe. With fiat on ramps as well as a music NFT marketplace!

We allow organizers to mint their own NFT-tickets, setting their rules of the smart-contract tokenomics to reward themselves, their artists & their audience on every transaction on the secondary market.

- We allow organizers to set maximum re-sale price to prevent scalping.
- Organizers will secure their audience by using Centurify. NFT-tickets are 100% traceable and are impossible to counterfeit.
- Artists gets fixed 2% automated reflection on every NFT-Ticket transaction from Centaurify.

✅Liquidity lock: https://www.pinksale.finance/#/pinklock/record/3974?chain=BSC

Link Buy
✅Contract Address: 0xE2B10d9EAbaBAD2E44e77ea8E64B840BCC80656E
✅Pancakeswap: https://pancakeswap.finance/swap?outputCurrency=0xE2B10d9EAbaBAD2E44e77ea8E64B840BCC80656E

☘️ CLMD (14 platinum awarded DJ) a part of the core team
☘️ Team based in Norway, Sweden, Switzerland and Estonia
☘️ Listed at MEXC and CMC today

✨ Website: https://centaurify.in/
✨ Telegram: https://t.me/CentaurifyGobal
✨ Twitter: https://twitter.com/CentaurifyBSC
submitted by coljavskiyi to cryptostreetbets [link] [comments]


2021.11.28 06:26 stormwind81 Help! Mouse always leaves game (window mode)

Hey, I want to play in window mode, but when in tense PvP fights my mouse very often leaves the game window to my second monitor.
Its very crucial when it happens.
Any tips how I can make my mouse not leave the window? I mean it shouldnt unless I press the windows key but it does apparently anyway when moving my mouse very quickly in pvp fights. idk.
submitted by stormwind81 to newworldgame [link] [comments]


2021.11.28 06:26 Sparkingmineralwater Thanks, I hate Popeye Sailor Moon!

Thanks, I hate Popeye Sailor Moon! submitted by Sparkingmineralwater to thanksihateit [link] [comments]


http://obnimashki-zoo.ru